7 Minute Workout Pro
7 Minute Workout application is base on HICT (high intensity circuit training) that was proved the most “safe,effective, and efficient” way to improve your muscular and aerobic fitness, don’t need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.
- Support Google Fit.
- Voice guild you when you need to start 7 minute workout or rest.
- Adjust the circuit time according to your situation.
- Adjust the rest time.
- Keep the screen on when you workout.
- Beautiful character and UI design.
- Workout log shows your complete workout time.
- Ability to pause the workout, and skip to previous or next exercise.
- Notification for daily workout.
- Abs workout.
- The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up into chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank,the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
- This 7 min gym daily workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight,trained your arm workout, leg workout, full body muscles, you can do it at office or home.
- This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman,man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you.
- A whole new workout section! It’s all about making it easier to find, learn, and start your perfect workout.
- New Workout Section
- Quick-start, explore and launch workouts from anywhere in Seven.
- 54(!) New Workouts
- We doubled the amount of workouts in Seven. New filters make it easier to find what you are looking for.
- Today’s Workout
- Every day we now feature a workout you can try for free, just that day.
- Freestyle Sessions
- Let Seven create a workout for you based on your preferences.
- FULL version Unlocked
- Google Drive, FIT works
- Ads Removed
How To Install ?
- Download APK from the link below below.
- On your Android device, go to settings > security > allow unknown sources.
- Install it.
- Enjoy Pro Version.
Note : If download link is not working than comment here. It will be solved as possible as soon.